CrossFit Belleville – WOD

WarmUp

Run 400 Meters

Mobility/Prep

Banded Ankle Mobility +

Lax ball on ankles/calves x 30-40s each spot

Gymnastics

EMOM 10:

ODD Minutes: Hollow Hold x 30s

EVEN Minutes: Chest Facing Handstand

Hold or Handstand Walk or Shoulder Taps x 30s.

Metcon

Run Forrest Run (Time)

Run 1 Mile

100 Burpees

Run 1 Mile

L2: (800m Runs) (75 Burpees)

L1: (50 Burpees)

25:00 Cap

Extra Credit

5min Static Stretch