CrossFit Belleville – WOD

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Metcon

Runny Eggs (Time)

Teams of 3

2 Rounds

75 Back Squats (155/105)

400 Meter Team Sand Bag Run (50/35)

75 Bench Press (135/95)

400 Meter Team Sand Bag Run (50/35)

75 Hang Power Cleans (115/85)

400 Meter Team Sand Bag Run (50/35)

75 Push Jerks (95/65)

*40min cap