CrossFit Belleville – WOD
Wait..Wait.. Now go! (AMRAP – Rounds and Reps)
50 Deadlift (teams choose loading)
40 Wallball (20/14)
3 Rope Climb
In teams of 3 complete relay style.
Partner 1 starts the run, partner 2 waits to be tagged to complete his/hers 400m Run and the same with partner 3.
Only once partner 1 completes their 50 Deadlifts may the 2nd partner start their 50 reps.
This continues for all the movements throughout the workout.