Announcements
Fuelled by CFB is here! Have you signed up? Weekly recipes, access to Nutrition online courses, custom macro targets*, weekly check ins* and more!
CrossFit Belleville – WOD
Warm up/Mobility
30 Seconds Each
Slow Air Squats
Glute Bridges
Single Leg Glute Bridges (Each Side)
Glute Bridge Walkouts
Lateral Squats
Slow Air Squats
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY
Barbell Ankle Stretch: 1 Minute
Barbell Thoracic Opener: 1 Minute
Weightlifting
FS + PP Complex (On the 1:30 x 6 Sets)
3 Front Squats
3 Push Press
Metcon
Blitzen (Time)
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
*13min
L3: 95/65
L2: 75/55
L1: 45/35
Row Subs:
* 15/12 Calorie Assault Bike
* 200 Meter Weighted Run
* 20 Shuttle Runs [10 Meters]
* 20 Burpees