Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.

CrossFit Belleville – WOD

View Public Whiteboard


Metcon (Time)

3 rounds

800m run

40 Pull ups

70 Push ups

100 Squats

*45min Cap

*Divide however you like