CrossFit Belleville – WOD

WarmUp

Tabata warm up (No Measure)

20sec on 10sec off

4 rounds of

Air squat

Push Up

4 Rounds

Cossack Squats

Mountain Climbers

Mobility

Pigeon 30sec

Front Rack Stretch 30sec

Wrist stretch 30sec

Metcon

New Years Eve (AMRAP – Rounds and Reps)

5 Rope climbs

10 Front Squats (135/95)

20 T2B

40 Power Cleans (155/115)

80 Double Unders

AMRAP 32

Metcon

Metcon (No Measure)

Pump it Up

AMRAP 10

5 Strict Pull ups

10 DB Strict Press

10 DB Bicep Curls