Announcements

New Monthly Nutrition Challenge has started! 🍷 “Sober October”🥃Cheers to a an alcohol free October. Check your email for details!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

2 Rounds

30 Seconds Single Unders

30 Seconds Single Leg Glute Bridges (Each Side)

30 Seconds Active Samson

30 Seconds Air Squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility

Front Rack Stretch: 1 Minute

Barbell Ankle Stretch: 1 Minute

Weightlifting

Power Clean (On the 1:30 x 6 Sets: 3 Power Cleans)

* These 3 reps are designed to be performed as unbroken sets

*Build to something Heavy but goodlooking

Metcon

Tidying up (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Cleans (95/65)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders