Announcements
Know a guy? We still have room for this Saturday’s MoBro Battle! Scaled & Rx! Talk to your coach!
CrossFit Belleville – WOD
Warm up/Mobility
EMOM Warm-Up (No Measure)
6 min:
6 WallBall
5 Push ups
4 Medball Cleans
Gymnastics
15min
Working on Kipping/Pullups/Chest to bar/Toes to bar/bar muscle ups
Metcon
Dirty thirty (Time)
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
*25min cap
Extra Credit
Accumulate 50 Supinated Barbell Rows