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CrossFit Belleville – WOD

Metcon

WarmUp

8 min

10 Squats

10 Situps

5 BJs

30s Superman Hold

Metcon (AMRAP – Rounds)

AMRAP 40 teams of 3:

10 Wallballs (20, 14)

8 T2B

6 Burpee Box Jumps (24, 20)

L2: (14, 10) (K2C) (20, 18)

L1: (10, 8) (Knee Lifts) (Burpees)

*One athlete completes a full round then

switches