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Gentlemen! Register for our 3rd Annual MoBro Battle with proceeds going towards Movember. New this year: Scaled and Rx Division! November 25th
CrossFit Belleville – WOD
Metcon
WarmUp
8 min
10 Squats
10 Situps
5 BJs
30s Superman Hold
Metcon (AMRAP – Rounds)
AMRAP 40 teams of 3:
10 Wallballs (20, 14)
8 T2B
6 Burpee Box Jumps (24, 20)
L2: (14, 10) (K2C) (20, 18)
L1: (10, 8) (Knee Lifts) (Burpees)
*One athlete completes a full round then
switches