CrossFit Belleville – Private Dryland Training


Bring Sally Up


EMOM 10 min:

1. Toes to bar – 20s

2. Pistols – 30 s


Partner Workout: 20 min AMRAP

10 wallballs

10 V-ups/Sit ups

10 BB rows

10 burpees

*one person must complete a full round before the other partner may begin

*while one partner is completing the AMRAP, the other partner is skipping