CrossFit Belleville – Private Dryland Training

WarmUp

Bring Sally Up

Strength/Skill

EMOM 10 min:

1. Toes to bar – 20s

2. Pistols – 30 s

Metcon

Partner Workout: 20 min AMRAP

10 wallballs

10 V-ups/Sit ups

10 BB rows

10 burpees

*one person must complete a full round before the other partner may begin

*while one partner is completing the AMRAP, the other partner is skipping