Announcements

Lets spread the joy! Please bring a new, unwrapped toy or game to this gym by December 8th for the Belleville Professional Firefighters Christmas Toy Drive!

CrossFit Belleville – Out of the Classroom

WarmUp

1. “Rowling”

2. Le jeu de PVC

Gymnastics

EMOM – 10 min

1. Pull ups/T2B/Kipping

2. Hold – Handstand, L

Metcon

Metcon 1: 4 x 90 sec

P1: Saute à la corde (skipping)

P2: 5 pull ups

10 push ups

15 squats

Metcon 2: 4 x 90 sec

P1: Aviron (Row)

P2: 5 burpees

10 box jumps

15 sit ups