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CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Bob (Time)

13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:

Hand Release Push-Ups

Air Squats

Sit Ups

*20 minutes

Rest

*5 min

(Everybody starts on 25:00)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target