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CrossFit Belleville – WOD
Metcon
Bob (Time)
13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Hand Release Push-Ups
Air Squats
Sit Ups
*20 minutes
Rest
*5 min
(Everybody starts on 25:00)
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target