Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈
Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!
CrossFit Belleville – WOD
Hammer (5 Rounds for time)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
Joseph Grzelak (Time)
100 Kettlebell Swings (70/55)
2 Burpees at the top of each minute
Perform the burpees at the beginning each minute, starting at 0:00, until all kettlebell swings are completed.