CrossFit Belleville – WOD

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Warm up/Mobility

Coaches choice

Metcon

Sasquatch (Time)

Teams of 3:

For Time (30 Minute Time Cap):

250 Clean and Jerks

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

600m Run (divide equally)

30 Toes to Bar

*Wod starts with a run

*Only 5 runs.

Weight Climbs Every 50 Reps:

Weight 1: 95/65

Weight 2: 115/80

Weight 3: 135/95

Weight 4: 155/105

Weight 5: 185/135