CrossFit Belleville – WOD

View Public Whiteboard

Warm up/Mobility

400m Run

Foam Roll 8min

– IT Bands

– Hamstrings

– Thoracic Spine

– Lats

– Calves

Gymnastics

3 Rounds for Quality:

10s L-Sit Hold

10s Ring Support

10 Alternating Pistols

Metcon

Metcon (No Measure)

25 Minutes of:

1a) Heavy Sledpush or Sledpull Powerwalk x 50 meters. Rest 60s.

1b) Single Arm Farmer Carry x 50 meters each. Rest 60s

1c) Double DB Rows x 10. Rest 60s.

Extra Credit

Accumulate 100 Banded Pullaparts