CrossFit Belleville – WOD

WarmUp

Coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 w. a partner:

5 Power Cleans (135, 95)

10 Lateral Burpees over the Bar

15 Wallballs (20, 14)
*One athlete completes a full round at a time.

L3: (115, 75)

L2: (95, 65) (14, 10)

L1: (75, 55) (Regular Burpees) (10, 8)