CrossFit Belleville – Little Spartans

Skill

Cartwheels

– arms by your ears

– kick hard with your back leg

– toes to the ceiling

– land 1 foot at a time

Warm-up

Colour Freeze

3 rounds of 5 air squat, 3 burpees

Skill

Circuit – athletes will spend 1min at each station and rotate through 2x’s

1) plank (20-30sec)

2) stink bug on a box

3) cartwheel

4) cartwheel to handstand on the wall

Metcon (AMRAP – Rounds)

AMRAP
2 stink bug to plank

5m burpee long jumps

4 squats

Game