CrossFit Belleville – Little Spartans

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Skill

Welcome Circle- Let’s get to know each other!

Birthday Party Rules!

1) Have fun!!

2) Drink lots of water

3) Always listen to your coach

4) Only touch equipment when your coach tells you to

5) Help keep this place clean and safe

6) Always remember rule #1 🙂

Ice Breaker- Name Game

What’s your name and favourite ice cream flavour?

Warm-up

Ab Mat Pizza

Musical Med Balls

Skill

Obstacle course/relay race

Hula hoop- box climb- 2 front rolls- plate carry through pylons- bear walk- farmer carry- 3 burpees- run back to the start and tag your teammate.

Game

Burpee Duck Duck Goose

Stretching