CrossFit Belleville – WOD

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Metcon

Metcon (No Measure)

Teams of 3

AMRAP 35:

10/7 Calorie Assault Bike/Row

8 Toes to Bar

5 Power Clean and Jerks

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).