CrossFit Belleville – WOD
Game
Coaches choice
Metcon
Metcon (AMRAP – Reps)
3 Rounds with a partner:
2:00 of Max Wallballs (20, 14)
2:00 Max Calories Row
2:00 Handstand push ups
2:00 Max Sit-ups
2:00 Max Burpees
*Scale as needed. One athlete works at time completing a full minute then switching with their partner.
*This workout is performed just like Fight Gone Bad.