CrossFit Belleville – WOD

Game

Coaches choice

Metcon

Metcon (AMRAP – Reps)

3 Rounds with a partner:

2:00 of Max Wallballs (20, 14)

2:00 Max Calories Row

2:00 Handstand push ups

2:00 Max Sit-ups

2:00 Max Burpees

*Scale as needed. One athlete works at time completing a full minute then switching with their partner.

*This workout is performed just like Fight Gone Bad.