CrossFit Belleville – Private Dryland Training

WarmUp

Bring Sally Up – High/Low Plank

Skill

T2B Progression:

-Kipping

-Knee Raises

-Knees to Chest

-Toes to Bar

*working on stringing them together, without flailing

Metcon

Partner WOD: 20 min AMRAP

20 Push ups

20 Burpees

20 Hollow Rocks

20 Lunges/ 10 per leg

*partners MUST divide work equally

NICK:

10 squats

10 wall push ups

10 box jumps

10 KB SD

Mobility

Worlds Greatest Stretch

Pec Stretch