CrossFit Belleville – Private Dryland Training
WarmUp
Bring Sally Up – High/Low Plank
Skill
T2B Progression:
-Kipping
-Knee Raises
-Knees to Chest
-Toes to Bar
*working on stringing them together, without flailing
Metcon
Partner WOD: 20 min AMRAP
20 Push ups
20 Burpees
20 Hollow Rocks
20 Lunges/ 10 per leg
*partners MUST divide work equally
NICK:
10 squats
10 wall push ups
10 box jumps
10 KB SD
Mobility
Worlds Greatest Stretch
Pec Stretch