CrossFit Belleville – Little Spartans


Welcome Circle!

Skill Intro- forward roll

– bend knees

– on your toes

– tuck chin

– lift your bum and roll!


Clamp Thief


Front Roll Circuit- 1 min rotations

– slow motion fwd roll to hollow

– quick roll to stand

– alternating leg raises off a box

– log roll with 2 sec hold in hollow ans superman

AMRAP: Metcon (AMRAP – Rounds and Reps)

2 front rolls

4 burpees

6 kettlebell swings

8 lateral hops over a rope


Treasure Hunt