CrossFit Belleville – Little Spartans

Welcome Circle
– Holiday class schedule reminders

Skill

Skill Intro: Cartwheels

– lets find the right foot

– arm position

– foot position

WarmUp

3 rounds of:

20 seconds of skipping

20 seconds of squat thrusts

20 seconds of sit ups

Skill

Cartwheels

5-10 min of practice- x marks the spot, cartwheels to the wall

Metcon (AMRAP – Rounds and Reps)

AMRAP
With a partner-

One partner holds a plank while the other partner completes …

2 cartwheels

10 lunge steps

1 burpee

partners switch and repeat

Game

Shipwreck