Announcements

Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC
Open Prep this Saturday with a Pullup & Toes to Bar 90 minute Clinic! Sign up today!

CrossFit Belleville – Little Spartans

If you don’t leap you’ll never know what it’s like to fly.

Skill

Welcome Circle- If you could only eat one thing for the rest of your life, what would it be?

Skill Intro- Proper height for pull- ups

Review proper movement patterns for pull-ups in the wod

Warm-up

Wide-Receiver Frizbee Catch

(burpee penalty)

Metcon (AMRAP – Rounds and Reps)

AMRAP
7 deadlifts

Roving plank around barbell

3 pull-ups

Skill

Game