Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC
Open Prep this Saturday with a Pullup & Toes to Bar 90 minute Clinic! Sign up today!
CrossFit Belleville – Little Spartans
If you don’t leap you’ll never know what it’s like to fly.
Welcome Circle- If you could only eat one thing for the rest of your life, what would it be?
Skill Intro- Proper height for pull- ups
Review proper movement patterns for pull-ups in the wod
Wide-Receiver Frizbee Catch
Metcon (AMRAP – Rounds and Reps)
Roving plank around barbell