Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC
CrossFit Belleville – Little Spartans
Sore today, stronger tomorrow!
Welcome Circle- What is something you want to learn here at Crossfit?
Skill Intro- Wall balls: focus here is to squat below parallel
3 rounds –
5 push ups
Metcon (AMRAP – Reps)
AMRAP- Hello Legs!
1 wall walk
10m frog hop
3 wall balls
Hard elbows and stiff lift drills
Kick to handstand against the wall, or free handstand hold
Handstand press off a box
How Many Cookies?