Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC

CrossFit Belleville – Little Spartans

Sore today, stronger tomorrow!


Welcome Circle- What is something you want to learn here at Crossfit?

Skill Intro- Wall balls: focus here is to squat below parallel


3 rounds –

2 cartwheels

5 squats

5 sit-ups

5 push ups

Metcon (AMRAP – Reps)

AMRAP- Hello Legs!
1 wall walk

10m frog hop

3 wall balls


Hard elbows and stiff lift drills

Kick to handstand against the wall, or free handstand hold

Handstand press off a box


How Many Cookies?