CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome circle- Tell about a time when you felt really lucky.

run 400m then..

Simon Says

Skill

Rolling pistol drill

Deadlift

Metcon (AMRAP – Rounds and Reps)

AMRAP
Front roll to stand

7 push ups

7 front squats

bear walk

sprint back to start

Skill

Kick up from box

Game

Noodle Tag