CrossFit Belleville – CrossFit Mommy & Me
Warm-up
5 min leisure row
Accessory Work
3 Rounds with band
10 Side Steps (each side)
10 Front Steps (back steps)
10 Good Mornings
10 Glute Bridges
Strength/Skill
EMOM 12
4 Deadlifts
(Build to a heavy 4)
Metcon (Time)
Old MacDonald
5 Rounds
100m Farmers Carry (35lbs)
30 Glute Bridges
10 Deadlifts
*22min cap
L1: 85lb DL
L2: 125lb DL