CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

5 min leisure row

Accessory Work

3 Rounds with band

10 Side Steps (each side)

10 Front Steps (back steps)

10 Good Mornings

10 Glute Bridges

Strength/Skill

EMOM 12

4 Deadlifts

(Build to a heavy 4)

Metcon (Time)

Old MacDonald
5 Rounds

100m Farmers Carry (35lbs)

30 Glute Bridges

10 Deadlifts

*22min cap

L1: 85lb DL

L2: 125lb DL