CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30 Seconds

PVC Pass Throughs

Hollow Hold

PVC Overhead Squats

Arch Hold

PVC Sotts Press

Hollow Hold

PVC Snatch Balances

Arch Hold

PVC Squat Snatches

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Weightlifting

Snatch (1 RM)

*25min

*Squat

Metcon

Snake Bite (Time)

15-12-9

Power Snatch (95/65)

Chest to Bar Pull-ups

L3: 75/55, Pull ups

L2: 55/45, Ring rows

*Cap 11min

Cash Out

2 Min Max Rope Climb