CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

Alternating on the minute – 40s of work

**Minute 1: Row

**Minute 2: Active Spidermans

**Minute 1: Row

**Minute 2: Mountain Climbers

**Minute 1: Row

**Minute 2: Samson Stretches

**Minute 1: Row

**Minute 2: Slow Burpees

Skill

Back Squat (EMOM 12 x 2 reps)

Sets 1-4: 70%

Sets 5-8: 75%

Sets 9-11: 80%

Set 12: 85%

Metcon (AMRAP – Rounds)

Team Barbara
Teams of 2

AMRAP 20:

20 Ring Rows

30 Pushups

40 Sit Ups/Glute Bridges

50 Squats