Announcements

Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

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WarmUp

Barbell Warmup + Run

400 Meter Easy Run

30 Seconds Active Spidermans

5 Good Mornings

5 Back Squats

200 Meter Easy Run

30 Seconds Mountain Climbers

5 Elbow Rotations

5 Strict Press & Reach

100 Meter Easy Run

30 Seconds Squat to Stands

5 Romanian Deadlifts

5 Front Squats

Mobility

Couch Stretch: 1 Minute Each Side

Front Rack Stretch: 1 Minute

Calf Stretch on Post: 45 Seconds Each Side

Weightlifting

EMOM 10

1 Power Clean

1 Tempo Front Squat

*Tempo is 5 seconds down, 5 seconds hold on the bottom, 5 seconds up

*No heavier than the wod weight

Metcon

Born to Run (Time)

400 Meter Run, 21 Burpees

400 Meter Run, 15 Burpees

400 Meter Run, 9 Burpees

200 Meter Run, 9 Power Cleans (115/85)

200 Meter Run, 15 Power Cleans (115/85)

200 Meter Run, 21 Power Cleans (115/85)

*22min Cap