CrossFit Belleville – WOD

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WarmUp

7 Minutes For Quality

100 Meter Run

7 Deadlifts

7 Russian Baby Makers

7 Mountain Climbers

Mobility

Warrior Squats: 45 Seconds

Pigeon Pose + Wrist Stretch: 1 Minute Each Side

Metcon

Mind Eraser (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

L3: 115/80

L2: 95/65

L1: 75/55