CrossFit Belleville – WOD

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Metcon

Metcon (AMRAP – Reps)

AMRAP 6

250m Row intervals

2min Rest

AMRAP 6

Thrusters (95,65)

2min Rest

AMRAP 6

200m Run intervals

2min Rest

AMRAP 6

Shoulder to Overhead (95,65)

2min Rest

AMRAP 6

Synchro Burpees