CrossFit Belleville – WOD
WarmUp
1 Minute Each
Glute Bridges
Single Leg Glute Bridges (30 Seconds Each Side)
Glute Bridge Walkouts
Flutter Kicks
Shoulder Taps
Down Dog
Push-up to Down Dog
Mobility
Chest Stretch on Floor [Right]: 45 Seconds
Up Dog: 30 Seconds
Chest Stretch on Floor [Left]: 45 Seconds
Up Dog: 30 Seconds
Metcon
Little Giants (No Measure)
5 Giant Sets:
10 Barbell Romanian Deadlifts
15 Plank Push-ups
20 Weighted Glute Bridges
25 AbMat Sit-ups
Rest 1 Minute Between Rounds