CrossFit Belleville – WOD

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WarmUp

1 Minute Each

Glute Bridges

Single Leg Glute Bridges (30 Seconds Each Side)

Glute Bridge Walkouts

Flutter Kicks

Shoulder Taps

Down Dog

Push-up to Down Dog

Mobility

Chest Stretch on Floor [Right]: 45 Seconds

Up Dog: 30 Seconds

Chest Stretch on Floor [Left]: 45 Seconds

Up Dog: 30 Seconds

Metcon

Little Giants (No Measure)

5 Giant Sets:

10 Barbell Romanian Deadlifts

15 Plank Push-ups

20 Weighted Glute Bridges

25 AbMat Sit-ups

Rest 1 Minute Between Rounds