CrossFit Belleville – Private Dryland Training

WarmUp

Dynamic Warm Up

Skill

Skill: HSPU (handstand push up)

-Wall walks

-HSPU off a box

-Handstand holds (30s)

-HSPU w abmats (no more than 2)

-HSPU w kip

-strict HSPU

Metcon

Metcon:

3 or 4 rounds (depending on remaining time): 1 minute of work per station

Pull ups

Shuttle sprints

Burpees

Walking lunges