CrossFit Belleville – WOD

Mobility/Prep

Limber 11

Weightlifting

Push Jerk (EMOM 8 )

2 @ 75%

Metcon

Metcon (Time)

Every 6:00 x 2 Sets:

25 KBS (70, 53)

25 Burpees

L3: (53, 35)

L2: (45, 25)

L1: (Rus Swing 35, 25) (15 Burpees)
Score is your fastest split

Extra Credit

100 Banded Push downs

100 Banded Pull aparts