CrossFit Belleville – WOD

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Metcon

Dive Bar (AMRAP – Reps)

AMRAP 35

800 Meter Run (divide)

50 Synchro Barbell Thrusters (45/35)

300 Double Unders (divide)

50 Synchro Burpees

800 Meter Run (divide)

50 Synchro Barbell Thrusters (45/35)

300 Double Unders (divide)

50 Synchro Burpees

with the time remaining

AMRAP Ring/Bar Muscle ups/Strict C2B/Strict Pull ups