Announcements

Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30 Seconds Each

Active Spidermans

PVC Pass Throughs

Mountain Climbers

PVC Overhead Squats

Frog Hops

PVC Pass Throughs (More Narrow)

Slow Burpees

PVC Overhead Squats (More Narrow)

Overhead Squat Biased Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

Mobility

Twisted Wall Squat: 45 Seconds Each Side

PVC Sotts Press: 1 Minute

Weightlifting

Front Squat/Lunge EMOM (EMOM 10)

Odd: 3 Front Squats @ 60%

Even: 4 Front Rack Forward Lunges (same weight)

Metcon

20 Questions (Time)

20 Power Cleans (95/65)

20 Thrusters (95/65)

20 Push Press (95/65)

20 Hang Power Snatches (95/65)

20 Overhead Squats (95/65)

20 Front Squats (95/65)

On the Minute: 5 Burpees

*20min Cap