CrossFit Belleville – Stronger Community Challenge

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WarmUp

30 Seconds Samson Stretch

15 Glute Bridges

30 Seconds Cossack Squats

15 Air Squats

Metcon

Deck Of Cards – Home edition (Time)

Spades: Goblet Squats

Clubs: Burpees

Diamonds: Sit-ups

Hearts: Single Arm Dumbbell Snatches or Odd Object to Shoulder

Aces : 30 sec Hollow Hold

*30min cap

Cool Down

5 min Foam Roll