Announcements
💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI
CrossFit Belleville – WOD
WarmUp
30 Seconds Each
Lateral Squats
PVC Pass Throughs
Inchworms to Push-up
PVC Overhead Squats
Active Spidermans
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Mobility
Wall Squat with PVC : 1 Minute
PVC Sotts Press: 1 Minute
Weightlifting
Snatch (Heavy Single)
*20min
Metcon
Over and Out (Time)
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
*12min cap