Announcements

💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30 Seconds Each

Lateral Squats

PVC Pass Throughs

Inchworms to Push-up

PVC Overhead Squats

Active Spidermans

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Mobility

Wall Squat with PVC : 1 Minute

PVC Sotts Press: 1 Minute

Weightlifting

Snatch (Heavy Single)

*20min

Metcon

Over and Out (Time)

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)
*12min cap