Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – Little Spartans

You are Amazing, You are Brave, You are Strong!

Skill

Welcome Circle – How were the first couple of days back at school?

Skill Intro – Tuck jumps: knees to chest, swing arms back and up as you jump

Grab a box- let’s transfer the tuck jump to the box jump

– 3 sets of 3 box jumps: 3 points, take off, landing on box, getting off the box

Metcon (AMRAP – Rounds and Reps)

AMRAP
7 kettle bell front squats

bear crawl

7 box jumps

side shuffle back to kettle bell

Gymnastics

5 min monkey hang practise

Hollow hold to Superman

Game

Paper Walk