January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
CrossFit Belleville – Little Spartans
You are Amazing, You are Brave, You are Strong!
Welcome Circle – How were the first couple of days back at school?
Skill Intro – Tuck jumps: knees to chest, swing arms back and up as you jump
Grab a box- let’s transfer the tuck jump to the box jump
– 3 sets of 3 box jumps: 3 points, take off, landing on box, getting off the box
Metcon (AMRAP – Rounds and Reps)
7 kettle bell front squats
7 box jumps
side shuffle back to kettle bell
5 min monkey hang practise
Hollow hold to Superman