Announcements

Potluck + Banner Raising Ceremony this Saturday at 11:30am! We hope you can all come out! Head to our Facebook event for more details and to RSVP!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

:30 sec

Single unders

Plate Ground to Overhead

Pass Throughs

Double unders

Squats with arms pushing plate out

Around The world

Double unders

Squats with plate overhead

Pass Throughs

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Weightlifting

Overhead Squat (Build to a heavy set of 3)

*20min

Metcon

Denim (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/85)

*30/21 Calorie Assault

400 Meter Run

L3: (95,65)

L2: (30 Double Unders) (65,45)

L1: (100 Singles) (45,35)

Extra Credit

Recovery Row

6 min easy Row