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CrossFit Belleville – WOD

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Metcon

Triple Crown (Time)

3,000 Meter Assault Bike or 1,500 Meter Row

30 Single Dumbbell Box Step-ups (70/50) (24/20)

30 Power Cleans (135/95)

*15 min

Metcon

Another One (Time)

On the 3:00 x 7 Rounds:

15 Kettlebell Goblet Squats (70/55)

12 Power Snatches (75/55)

9/7 Calorie Row