CrossFit Belleville – WOD

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WarmUp

6 Minutes For Quality:

5 Inchworm to Push-ups

10 Arch-ups

15 Second Hollow Hold

20 Second Air Squat Hold

Mobility

Pike Stretch: 45 Seconds

Pigeon Pose : 45 sec each side

Wrist Stretch: 45 sec each side

Metcon

Wallflower (AMRAP – Rounds and Reps)

AMRAP 15:

8 Double Dumbbell Single Legged Romanian Deadlifts (Left)

:30 Second Wall Sit

8 Double Dumbbell Single Legged Romanian Deadlifts (Right)

:30 Second Hollow Hold