CrossFit Belleville – WOD

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WarmUp

30 Seconds Each

Single Unders

Active Spidermans

Single Unders

Active Samson

Single Unders

Reverse Lunges

Single Unders

Slow Burpees

Then 3 Rounds

10 PVC Pass Throughs

5 Muscle Snatch

10 Around The World

5 Overhead Squats

Weightlifting

Snatch Balance (EMOM 9 X 2)

Metcon

Gone in 60 seconds (Time)

3 Rounds:

40 Single Dumbbell Step-Back Lunges

30 Single Dumbbell Alternating Power Snatches

20 Burpees

*On the Minute: 20 Double Unders

* 25 Double Unders