CrossFit Belleville – WOD
WarmUp
30 Seconds Each
Single Unders
Active Spidermans
Single Unders
Active Samson
Single Unders
Reverse Lunges
Single Unders
Slow Burpees
Then 3 Rounds
10 PVC Pass Throughs
5 Muscle Snatch
10 Around The World
5 Overhead Squats
Weightlifting
Snatch Balance (EMOM 9 X 2)
Metcon
Gone in 60 seconds (Time)
3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees
*On the Minute: 20 Double Unders
* 25 Double Unders