Announcements
Trivia Night This Wednesday at 7PM via Zoom!
Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!
Don’t forget to check out Coach Pierre’s New Challenge!
CrossFit Belleville – Stronger Community Challenge
WarmUp
8 Minutes Straight
1 Minute line-Hops
1 Minute Glute Bridges
1 Minute line-hops
1:00 Hollow Rocks
1 Minute line-hops
1 Minute Glute Bridge Walkouts
1 Minute line-hops
1 Minute Sit-Ups
Metcon
Double Down (home edition) (Time)
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run
Subs:
Double Unders: Line Hops
Run: 20 x 10m Shuttle runs
*28min cap
Cool Down
Foam Roll/Lacrosse Ball Calves 2 min per side