CrossFit Belleville – Private Dryland Training

WarmUp

PVC Game

*10 burpees when out

Mobility

Complete each station 3 times:

1. PVC pass throughs x 20

Around the World x 10/side

Wall slides x 10

Lat stretch x 30 sec

Pec stretch 30 sec/side

2. Couch stretch x 30 sec/side

Pigeon stretch (on box) x 30 sec/side

Frog Stretch x 30 sec

Lizard Stretch x 30 sec/side

3. Ankle alphabet

Ankle stretch

Foam Rolling (Lats, T-spine)

Lax ball (Scaps, Glutes, Calves)

Yoga