CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

EMOM 6

6 Wallballs

5 Pushups

4 Squats

Strength

4 Rounds of Circuit:


10 DB or KB RDLs

Rest 45s.


10 1-Arm DB Rows

Rest 45s.


100m Farmer Carry, AHAP.

Rest 45s.

The finish counts! (AMRAP – Reps)

5 Rounds of:


30s of Step-ups


30s of Rest


30s of Sumo KB Deadlifts


30s of Rest


30s of Mountain Climbers


30s of Rest


30s of Burpees


30s of Rest
*Score = total Burpees