CrossFit Belleville – CrossFit Mommy & Me

View Public Whiteboard

Barbell conditioning

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Weightlifting

Deadlift

5 x 5

*Find a moderate weight and start your 5 rounds*

*15min*

Warm-up

Every 30s…

Easy Row

Plate Hops

Glute Bridges

Moderate Row

Plate Counterbalance Squats

Jumping Air Squats

Faster Row

Plate to Overhead

Step-Back Lunges

Metcon (AMRAP – Rounds and Reps)

Captain Hook
AMRAP 12

21 KBS

14 Walking Lunges

7 Push Presses