CrossFit Belleville – CrossFit Mommy & Me
Barbell conditioning
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Shoulder Presses
5 Romanian Deadlifts
5 Front Squats
Weightlifting
Deadlift
5 x 5
*Find a moderate weight and start your 5 rounds*
*15min*
Warm-up
Every 30s…
Easy Row
Plate Hops
Glute Bridges
Moderate Row
Plate Counterbalance Squats
Jumping Air Squats
Faster Row
Plate to Overhead
Step-Back Lunges
Metcon (AMRAP – Rounds and Reps)
Captain Hook
AMRAP 12
21 KBS
14 Walking Lunges
7 Push Presses