CrossFit Belleville – WOD

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Metcon

WarmUp

Roxanne – Burpees

Sally up – Elevator Push Ups

Accessory Work

EMOM 8

Min 1: L – Sit /20sec

Min 2: Dead Hang / 30sec

Pants on fire (Time)

3 Rounds For Time:

1,000 Meter Row

200 Meter Farmers Carry (50s/35s DB or KB)

50 Walking Lunges

*30min cap