Announcements

💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI

CrossFit Belleville – WOD

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WarmUp

30 Seconds Each

Mountain Climbers

Hollow Hold

Glute Bridges

Arch Hold

Single Leg Glute Bridges (30 Seconds Each)

Push-up to Down Dog

Glute Bridge Walkouts

Barbell Warmup #2 (No Measure)

5 Romanian Deadlifts

5 Hang Power Cleans

5 Front Rack Reverse Lunges (Each Side)

5 Strict Press

5 Good Mornings

Mobility

Couch Stretch: 45 Seconds Each Side

Front Rack Stretch: 45 Seconds

Metcon Prep

EMOM 1-6

ODD: 10 Sit Ups

EVEN: 5 Hang Power Cleans

EMOM 7-10

ODD: 4-6 T0es To Bar

EVEN: 3 Hang Power Cleans

*Stay light to moderate on Cleans*

Metcon

Four eyes (Weight)

On the 4:00 x 6 Rounds:

200 Meter Run

10 Toes to Bar

5-5-4-4-3-3 Hang Power Cleans

*Build In Weight On Hang Power Clean*